Why am I tired all the time?
12.06.2025 09:49
Low energy is primarily associated with low T levels in men.
Oxygen supplies energy to every cell in your body.
It stops the production of melatonin — making it impossible to fall asleep.
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- Red meat
Your gut will thank you.
10. Incorporate breathwork in your morning routine.
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5. Lift weights or exercise 3-5x times a week.
- Raw dairy
Cheers!
11. Get your Testosterone levels checked.
8. Consume electrolytes after waking up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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1. Get natural sunlight as early as possible
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6. Reduce exposure to blue light in the evenings.
Note: Your body uses energy to digest food instead of recovering during sleep.
They don’t know why though.
13. Don't listen to sad music.
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9. Avoid eating carbs early in the day.
Your gut health is responsible for producing energy.
It's the main fuel source for your brain cells.
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7. Remove processed food from your diet.
15. Always keep your house and workspace clean.
Listen to uplifting music.
- Honey
Hang out with people who motivate you.
- Fruits
12. Eat plenty of whole, high-quality foods:
4. Drink at least 3l of water daily.
98% of People Complain About Feeling Constantly Tired.
16. Don’t hang out with negative people.
14. Stop smoking weed to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
3. Stop eating late at night
2. Don’t drink coffee after 1 pm.
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